To Self Activate is a result of seeing the life-changing effects of practices such as meditation, breath work, mantra, and self-activation techniques on a group of diverse clients in Natalia's private practice. It is a way of counseling that emphasizes giving clients tools for self-empowerment and self-healing.
Clients come in to talk and receive a meditation or breath practice to take home, like a “prescription” to be applied daily, in as little as three minutes. These practices can be short, yet extremely effective.
To Self Activate is also an attitude toward helping and delivering a service that is appropriate for the times we are living in. The pressures of modern life are demanding, and we need quick and effective tools for transformation.
Instead of focusing solely on talking about the problems, we move energy in the body and mind to create space from the problem. The practices, if done correctly, are designed to quickly thaw the "ice cubes" of the neurotic patterns we have been enslaved to. Because of the effectiveness of these techniques, the client, often for the first time in their life, experiences themselves in a way unlike any other.
These practices are for everyone and are designed to activate the conscious mind, helping us gain control of our internal landscape using a combination of mantra, breath work, physical movement, and meditation. This yogic system was brought to the West in the late 1960s, and Natalia is dedicated to teaching in a way that honors the purity of these practices.
I just wanted to say thank you so much for your support on my journey. Learning the self activation tools actually kick started my awakening. I was so deeply wounded at that time, unconscious to really a lot of things. By being persistent with those practices daily it created a path for some beautiful healing, especially in the past year.
-Anonymous
For years I have been trying to understand what people meant when they said work on your inner child. When you said the statement that your inner child is the part of you that is stuck in the past. It was an immediate light build in my psyche & I now understand that when parts of me get triggered it’s because I am stuck in the past which makes it so much easier to call upon my adult self to the rescue.
-Lizzie
