Curated Kundalini practices that renew your energy and amplify your impact
Start a 3-Minute PracticeWhat is To Self Activate?
To Self-Activate is a platform that helps people break patterns, reset energy, and access their own capacity to heal and grow. The practices are for anyone who wants to feel stronger and more empowered in daily life, and they are especially valuable for professionals who serve others such as therapists, healers, coaches, and leaders.
By engaging the conscious mind, we create new patterns of clarity and strength so the old patterns of overwhelm, fear, burnout, and anxiety no longer take over. Self-activators commit to short daily practices, often just three minutes, that bring real change. Through breath, mantra, movement, and meditation, these practices shift energy and re-pattern the mind in ways that are powerful, practical, and effective in these challenging and uncertain times.
Meet Natalia
Natalia Rosenbaum is a Licensed Mental Health Counselor, author of Self-Activated Therapy, and founder of To Self-Activate. She integrates Kundalini yoga practices with modern therapeutic insight to help leaders, healers, and coaches stay energized while guiding others with clarity and impact.
The Self-Activated Therapy Book Is Here!
Introduces yogic science tools and practices from the Kundalini tradition that help therapists, healers, coaches, and leaders activate the energy resources within, expand their strength and capacity, break through blocks and patterns, and empower the people they serve to move through challenges with greater clarity and resilience.
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