What is To Self Activate?
To Self Activate brings together practical frameworks, therapeutic insight, and yogic tools for working with the patterns that shape how we think, feel, respond, and move through our lives.
Rooted in Kundalini Yoga and the ideas explored in Self Activated Therapy, the work includes breath, mantra, meditation, movement, and practical ways of understanding the conscious and subconscious mind. The aim is not to give an already overloaded mind more information, but to help people access the resources, clarity, and capacity already within them.
The work is especially relevant for therapists, healers, coaches, founders, leaders, teachers, and others whose own energy and presence affect the people they serve, guide, or lead. At the same time, the principles and practices can be used by anyone navigating overwhelm, anxiety, entrenched patterns, or the demands of modern life.
Meet Natalia
Natalia Rosenbaum is a Licensed Mental Health Counselor, author of Self Activated Therapy, and founder of To Self Activate. Her work brings together therapeutic insight with Kundalini Yoga, breathwork, meditation, and yogic science to help people clear mental overload, work with entrenched patterns, strengthen resilience, and access more of their own energy and capacity. Her work is especially relevant for therapists, healers, coaches, leaders, and others whose presence affects the people they serve and guide.
Work With Natalia
Free Practices
The easiest way to experience the work directly. A short library of guided practices you can try in minutes, no commitment required.
Start a 3 Minute PracticeTherapy
Natalia offers private psychotherapy for individuals and couples, grounded in clinical training and years of direct practice.
Learn MoreSpeaking
Natalia leads talks, workshops, trainings, and experiential sessions for conferences, organizations, and professional communities.
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Self Activated Therapy
A Kundalini Yoga Handbook for Therapist Resilience and Thriving Clients
Self Activated Therapy introduces practical frameworks and yogic tools from the Kundalini tradition for therapists, healers, coaches, and other helping professionals. It explores how to work with subconscious patterns, restore energy, strengthen resilience, and support both personal and professional transformation.
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