Self Activate Today
View the curated meditation videos below to help you self activate today.
How to Tune In
Tuning in is something that we do before we practice a meditation or breath practice. By creating an elevated container through a mantra that protects our practice, we amplify the effects.
Sat Kriya
Need to feel confident and energized? This meditation is the one stop shop because it helps with anxiety, depression, insecurity issues, relationship problems, people pleasing, career issues, trouble focusing and much more. Some people like to say this practice gives miraculous results becuase they feel the effects so quickly.
Ego Eradicator
A powerful breath practice that wipes out anxiety and panic attacks. Ego eradicator is also important and essential for anyone who wants to handle the stress and pressures of life. By strengthening the nervous system, you will feel more calm, clear and energized to take control of all aspects in your day.
Fists of Anger
Clear out emotions like anger, grief, fear, and anxiety by breathing powerfully through them in a contained space so that you can feel clean and in control. In this meditation you intentionally bring up the negative thoughts in order to learn how to command the positive mind-set.
Meditation to Conquer Self Animosity
This meditation focuses on a breath pattern that is calming and helps us to focus on what is good about ourselves so that we steer clear of self-sabotaging patterns.
Addiction Meditation
Break addictive thought patterns with this transformational meditation. We all have addictive thoughts that can manifest as physical addictions. This meditation disengages you from the need to feed the thoughts that make physical and mental addictive patterns take over.
